Do What You Can To relieve

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Not sure exactly what to do by yourself. You may find one or more ways help to calm the mind, the body, or both. So what can you do to unwind when you feel like you need to relax, relieve stress or anxiety, focus your mind. Writing in a journal is a natural and normal part of life, but sometimes you just need time to relax What's spare time? In fact, some of them might actually be good for you.

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