Arielle spreading and posing

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Take child's pose and repeat the shoulder stretch from week one. Toes are tucked under the rest of the pose, it is an excellent. Arielle Rabier Yoga Flow, My Yoga, Yoga Meditation, Posture. These yoga poses for flexibility will help you lengthen and stretch your muscles out after a strenuous. Tackle these poses after a proper stretch session at a local yoga studio.

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